When it comes to overall health and how we take care of ourselves, men and women are very different. Some health conditions affect women more than men or perhaps don’t affect men at all. Hormonal disorders, in particular, are of concern to women, especially during menstruation, peri-menopause and menopause. Other issues, like osteoporosis, affect women more and things like fibroids and ovarian cysts only affect women.
The unique health concerns of women are often harder to diagnose and treat but womens health supplements can help in many cases. The first supplement you should consider is a multi-vitamin made especially for women. St. John’s Wort and Vitamin B help with mood disorders and Vitamin D and Calcium are essential for bone health.
To determine out which supplements are best talk to your doctor and have blood work and examinations done to see what you are deficient in. Sometimes this is all you need to start feeling and looking better!