If you’re wondering how to build confidence, there are some proven steps you can take. Taking care of your physical health is important; if you look and feel good, you’ll have more confidence in yourself. Meditating has been proven to improve self confidence, and getting a good night’s sleep regularly is also beneficial. Try to avoid comparing yourself to others, and instead think of the goals you have accomplished so far, whether they be personal, financial or work related. Avoiding friends or colleagues who make you feel like a failure or routinely seem to lower your mood is a good idea too. However, we all need to have a few good friends and time spent with close friends can improve your mood and increase confidence. And finally, visualize positive things and success, whether it’s playing golf, going on a date or asking for a promotion.