In the past year, working out at home has become the new normal, but even as life returns to some form of normalcy, home gyms have become the preferred way to lose ought, get in shape, and gain muscle mass. If you’re planning on starting a home strength training routine, here are four pieces of equipment you must have.
Free weights are essential for building muscle. Invest in a good pair of dumbells and other free weights for fast muscle building.
Resistance bands are inexpensive, can just as effective as free weights, and are perfect for performing exercises with a high number of reps.
Kettle Bells are great for performing exercises with one or both hands simultaneously.
A medicine ball is a heavy ball that many boxers use for strength and endurance training. Adding a medicine ball to your home gym will allow for various new and effective strength training routines.