3 Benefits Of Stand Up Desks

The Stand-Up Desk has been touted as the solution to many of our modern-day health problems. It’s no secret that sitting at a desk all day can lead to things like obesity, diabetes, heart disease, and even cancer. Stand Up Desks are starting to become more prevalent in the workplace because they allow people to get up and move around during their workday. In this blog post, we will explore 3 benefits of Stand-Up Desks:

1) Helps you burn calories and get more active

Stand Up Desks help you burn calories and get more active. This is because they force the user to stand while working. It takes about 30 minutes of continuous movement for a person to burn 100 calls, which means stand-up desk users burn many more than that in their workday!

2) Reduce back pain and improve posture

They reduce back pain and improve posture. For those who spend hours in a seated position, Stand Up Desks provide an opportunity to get up periodically to stretch or walk around the office. When stand-up desk users sit down, they force their spine out of its normal alignment, which contributes to chronic muscle tension and lower back pain.

3) It increases productivity

They have been shown to increase productivity. Stand-Up desks show a correlation with decreased sick days, improved job performance, and an improved mood among employees who work on them.

These findings are backed up by studies that found that users are more energized after working for the day due to their movement throughout the workday.

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