Online resources can be a lifesaver, especially when it comes to mental health. If you’re feeling depressed or you’re in crisis, the best and most important thing you can do is contact emergency services and get some help right away. However, if you’re dealing with ongoing or chronic depression and you need support and resources, you can find online help for depression that’s accessible and open. Make sure your identity and confidentiality are still protected. The internet can be useful, but it can also be tricky when you’re trying to protect your privacy.
Some of the online help you can access for your depression includes individual therapy, group therapy, blogs, podcasts, and interactive tools. Many therapists are signed up to provide services through online portals. You can seek treatment from the comfort and privacy of your own home. You can also find others who are suffering in the same way and willing to share tips and strategies for managing depression.