Experts in nutrition claim you are what you eat and they are completely correct. Good food keeps you strong and healthy and it pays to get your food fresh from the farm if you can. This is because farm-fresh food contains all the nutrients that processed foods do not have. Unfortunately, we not all own farms but this does not mean we cannot have access to fresh foods. Just buy your foods from a farmers’ market near you or visit a fresh food hub. This way, you always get your foods in pristine condition.
One advantage of buying your food from these sources is that you can buy them in large quantities. Now all you have to do is refrigerate these foods and you will never have issues with poor storage. Insist on fresh food all the time and you will always eat healthy meals.