There are tons of ways to train, but the TRX Routine for Beginners is one of the best. There are four main components to this training: cardio, strength training, stretching, and aerobics. The sets are high, so you can really get some serious shaping done in a short period of time. What’s even better is that it’s a great routine to use with other training methods or from a DVD.
There are a lot of different things that make up a good routine. You need to be able to add in a cardio session at the end of your session so that you are burning calories, which leads to weight loss. In the TRX Routine, there are specific exercises for each muscle group, so you know exactly what to do and how to do it. You also get a workout routine that includes warm-ups and stretches to keep the muscles limber.