By chris
Masala chai is an Indian tea that has long been used for its medicinal properties. The ingredients vary according to the recipe but usually consist of black tea, ginger root, cardamom pods, and cinnamon sticks. Peppers are also sometimes added to spice up the mix.
Indian Masala chai provides three benefits:
It aids in digestion by stimulating digestive enzymes
It can promote weight loss because of its low-calorie content
It helps fight colds due to its antiviral properties
Masala chai other benefits include:
Masala chai promotes immunity and helps fight off disease.
It has a calming effect on your mood because of the high amounts of antioxidants in it.
The Indian masala tea aids in fighting diabetes by regulating blood sugar levels, making you feel fuller for longer periods of time.
All these benefits support the intake of this healthy beverage. Find your favorite recipe online and enjoy a nice, soothing moment.
