Breathwork is a New Age term for various breathing practices. The conscious control of breathing influences a person’s mental, emotional or physical state, with a claimed therapeutic effect. Please find out about Breathwork Nashville and its services.
The breathing practices are Shamanic Breathwork, Vivation, Transformational Breath, Holotropic Breathwork, Clarity Breathwork, and Rebirthing. The benefits of breathing are aiding self-development, boosting immunity, processing emotions, heals emotional pain and trauma, developing life skills, and creates or increases self-awareness.
It may also enrich creativity, improve personal and professional relationships, increases confidence, self-image, and self-esteem. Tips for optimal breathing are getting comfortable, breathing in through your nose, placing one hand on your belly, and taking three more full, deep breaths.
To conclude, talk to a Breathwork representative and determine if this breathing technique would work for you. The possible benefits are worth the effort.