When many people hear the word breathwork, they think of yoga. We often hear about breathing being associated with yoga but, in reality, breathwork is something that can be done without doing a single yoga stretch. I’m not saying there aren’t any benefits to yoga or both of these things together but I’m saying that if you don’t do yoga, you can still get the benefits of deep breathing techniques.
There are many breathwork benefits including:
Better Lung Capacity
The best way to learn how to implement these techniques into your daily routine is to watch videos online and read up on breathing. You may have to put some effort into remembering to take a moment to breathe deeply every day. Although you may not notice any benefits right away, you’ll start to see noticeable results in no time.