By chris
Before starting on detox journey it’s always good to check with a doctor as to be given a go ahead. Detox generally helps to increase the amount of energy in the body. some of the best natural detox recipes are such as:
Green detox
This specific detox helps to cleanse the digestive system and it made using kales, cabbage, beets, garlic cloves, spinach, onion and parsley.
Fruit detox
It helps provide the body with essential vitamins and minerals and is made by blending yoghurt, bananas, orange juice, lemons. Strawberry, garlic clove, flax oil is also seed to provide fatty acids.
Cranberry juice
Cranberry juice detox is made by diluting cranberry juice with water the add apple pectin and psyllium.
There are also other ways of detoxing the body naturally which include: stretching the body, doing a burst cardio, taking water after waking up and avoiding alcohol.
