Masala chai is one of the most popular Indian tea blends. It can be made with any combination of black tea, cinnamon, ginger root, cardamom pods, and cloves, but it’s important to use high-quality ingredients. This article will show you the benefits of this tea.
Reduces Stress Levels
According to a study published in the Indian Journal of Psychological Medicine, masala chai can reduce stress levels by balancing cortisol and catecholamine secretions.
Masala tea aids digestion because it stimulates gastric acid secretion, which helps break down food during the digestive process. The spices also help stimulate bile production from the liver and gallbladder. In addition, ginger root is known to prevent indigestion, gas build-up, nausea/vomiting symptoms associated with motion sickness, or chemotherapy treatment for cancer patients(NCCIH).
Masala chai is an excellent source of manganese and iron, which both help fight bacterial infections (NCBI). They work by strengthening the body’s own immune system, which increases immunity to disease. Furthermore, the combination of spices found in masala chai works together to improve overall immunity by stimulating natural killer cells (NCCIH) and increasing levels of infection-fighting substances such as lymphokines (NCBI).
Indian Masala Chai has incredible benefits for both your physical and mental health.