By chris
The beauty of the TRX system is that you will only need the durable nylon straps to perform all of the exercises. You won’t have to purchase a heavy and bulky machine. You won’t have to clear out a big room for your home gym.
Many will use the straps in the space between the living room sofa and the TV while watching exercise videos. Others will use the space between their bed and the door. Some might go outside and wrap their straps on a tree branch. It is also possible to wrap it around a metal beam.
The TRX machine is basically your body itself. Use the straps to push or pull with your bodyweight as the load. Challenge your muscles to make them grow stronger over time. Engage your core to improve stability. Vary the lengths, angles, distance, and positioning according to your fitness level.
