Keto is a type of low-carb diet that can help you burn fat and stay healthy. While exercise plays a role in achieving a healthy weight, diet is the most important.
Burn Fat with Ketosis
The secret to fat loss is ketosis. It is a metabolic state where the body turns to fat stores for energy because of depleted glucose.
To achieve this state, you have to eat a diet that contains less than 20 grams of carbs when you are starting and less than 50 grams when you gain experience.
How to Achieve Weight Loss Goals
If you want to burn fat with ketosis, you have to follow a proven keto weight loss plan. To eat a variety of foods and get the most nutrition, you must have a plan to follow.
Make sure to follow a plan in order to achieve success with keto.