Healthy Foods

Keto Weight Loss Plan – What Foods To Add?

Do you want to lose weight? It’s time to follow a simple keto weight loss plan. The simple idea to follow in your everyday meal is to add high fat and low carbs. You can also add some proteins to keep your skin and hair healthy, though.

To make your diet plan, you should make a complete list of keto-friendly foods such as full-fat dairy, nuts, eggs, poultry, whole fat cheese, non-starchy vegetables, avocados, condiments, and meat. It would help if you had a clear idea about foods you need to skip from your diet plan, such as grains, pasta, sugary foods, beans, beverages, high-carb sauces, processed food, unhealthy fat, etc. Once you have this list, you can start adding keto-friendly food to your routine while strictly avoiding those items that can disturb the whole diet plan.

When it comes to beverages, you can rely on water, unsweetened coffee, and green tea. You can take any beverage only when it is sugar-free.

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