Emotional health is just one component of good mental health. It consists of your ability to deal with both negative and positive emotions, including your perception of them. Usually, emotionally healthy individuals also have good coping mechanisms for upset emotions, and usually, they know when to seek professional help. However, even the most emotionally stable person can fall victim to anxiety disorders, panic attacks, depression, or other similar conditions.
Physical signs of poor emotional health include trembling, excessive sweating, rapid heart rate, tense muscles, and headaches. Mental health signs of these physical illnesses include constant mood swings, depression, irritability, and other emotions, as well as difficulty sleeping or staying asleep. Both your mental and emotional health must be taken into account when trying to improve your well-being because if one isn’t in good condition, the other will be affected as well.