The best way to take care of yourself and get the best from your life is to take care of your mental health. Following are some general, practical ways that you can look after yourself and promote mental well-being and answer the question ‘How to fix my mental health?’:
• Talk about your feelings with others; sometimes just speaking to someone about issues that are troubling you can be a great help.
• Keep active and do regular exercise – this will help you to sleep better, concentrate and help with your overall health which can also impact your mental health.
• Drink sensibly – while alcohol can be a way of managing with stress, drinking is not a good way to manage issues and difficult feelings and may cause more harm than good over the long term.
• Ask for help – everyone needs a helping hand from time to time so don’t be afraid to ask for help from family or friends or professionals when necessary.