Did you know that just by breathing well, you can change how you feel and think? Numerous studies show the importance of breathwork in relieving stress, anxiety, and depression. Today, millions around the world are learning various breathing techniques to calm down and heal.
Breathwork benefits are many. Experts say that most ailments are psychosomatic. It means that a condition originates from accumulated stresses and toxins in the body. Research shows that 90% of the toxins can be eliminated through the breath if only we breathe the right way. Often we breathe shallow, with the result that our cells are not well oxygenated. It translates to low energy levels and mood swings, among several other ill effects.
To learn breathing techniques, you can search for breathwork programs online. With just a few minutes of regulated breathing daily, you can achieve good health and well-being.