What are the best-dried fruits? Are there any special kinds that are better than others? Dried fruits come from the stems of fruits and are used for many different recipes. Some dried fruits are more like candies or cookies, while others have a crunchy texture and a delicious flavor. The best-dried fruits will vary depending on your recipe, but you should try to find ones that are high in nutrients and low in calories and sugar. In general, the healthier the dried fruit, the better it is for you.
One of the best dried fruits that you can use in your weight loss program is the cashew nut. While other nuts are higher in fat and sugar, the cashew is high in fiber and protein. It contains healthy amounts of magnesium, potassium, iron, and vitamin A. Cashews are also a source of manganese, which is an essential nutrient for good health and is necessary for proper bone growth and strength.