There may come a time in your life when you feel like you’re anxious or depressed. First of all, you should know that these are normal feelings that we all experience from time to time. Secondly, you should know that there’s something you can easily do to help yourself here: engage in online cbt therapy (a.k.a. telehealth).
When you choose to work with a therapist through telehealth you’ll be able to meet with them from the comfort of your own home. All you need is a webcam so that you’ll be able to see your therapist and they’ll be able to see you. Then it’s a matter of talking about your problems with a person who’s nonjudgmental.
While it may take you a bit to find the right therapist doing so is one of the best things you can do for yourself.