If you’ve been struggling to eat better and cook more, it can be difficult to stay motivated. Maybe you’re tired of diets and restricting what you eat. Consider reading a mindful cooking blog, which can be more conversational and less intimidating than a diet plan. Blogs provide support and comfort, and make you feel like you’re part of a community. Ongoing communication that focuses on mindfully eating and cooking will help you make sense of a healthy food plan and show you that you can trust yourself to stay healthy.
You can expect recipes from such a blog as well as encouragement. Look for grocery shopping lists, new food ideas, and old favorites. Even better than the food content is the communal approach to eating well together with others who are trying to make healthy choices in their lives, too. Many bloggers engage with their readers.