By chris
A dairy free diet plan is a booming trend in the health and wellness world. Dairy is thought to be linked to inflammation, acne, bloating, weight gain, allergies, osteoporosis, and more. Dairy may also be causing you fatigue or weight gain, even if you’re not lactose intolerant! This post will discuss three reasons why people should go Dairy Free for their excellent.
Hormone-packed
Dairy milk contains hormones that can disrupt your body’s natural hormonal balance, leading to obesity and hormone-related cancers like breast cancer. Dairy is also inflammatory, as it contains casein and lactose that are difficult to digest. It can lead to chronic inflammation, which has been linked with autoimmune conditions like arthritis or lupus.
High Cholesterol Levels
Dairy products contain high levels of cholesterol which has been linked to heart disease. Dairy products also contain saturated fat, which can increase cholesterol levels and lead to heart disease.
Artificial Additives
Dairy foods are often full of artificial ingredients, including food dyes that have been shown to cause symptoms of ADHD in children. Dairy products are also full of antibiotics and growth hormones.
Dairy products can cause a variety of digestive issues. They increase cholesterol levels which lead to heart disease, and have been shown to affect children’s behavior at school.
